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How To Reclaim Sexual Energy As You Age

Sensual couple making love | Feature | How To Reclaim Sexual Energy As You Age

Aging happens naturally, but you can adjust your diet in a way that can make you look and feel younger! Read on to learn more about 12 anti-aging foods!

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  1. Sexual Energy and Aging
  2. What Causes Low Sexual Energy

Sexual Energy and Aging

Mid age couple in bedroom | Sexual Energy and Aging | Poor Sleep | How To Reclaim Sexual Energy As You Age

Aging is inevitable for all of us. As we get older, many things in our lives and our bodies change. Sex life is one of the things that old age affects drastically.

As you get older, your sexual desire may be high, but you may not have the energy. There are various changes that you may experience, but only a few of these changes might be an indication of a clinical issue. So talk with your primary care physician about the changes that worry you.  

Those who are only looking for a way to improve their sexual desire can try the tips given below.

  • If you or your partner is having trouble with slow sexual arousal, you can improve sexual reaction by utilizing more foreplay and direct contact with sexual organs. 
  • The brain is an erogenous zone. Imagination and dreams can help some people to have sexual arousal. Try setting a mood with candles or other objects to help you and your partner to feel aroused.  
  • Avoid alcohol and tobacco, as they are known to lower sexual desire. Maintain a healthy diet.

What Causes Low Sexual Energy

Low Hormones

Lack of sexual energy can be caused by male hypogonadism, which occurs when the testicles do not produce enough testosterone. One of the most common side effects of this condition is fatigue. 

Testosterone levels start to drop by 1% per year after the age of 30. As men age, testosterone levels keep decreasing. If you’re suspecting of having low testosterone levels, a simple blood test by your doctor can determine your hormone levels. Testosterone therapy can help you regain your sexual energy. 

As women age, they get closer to menopause, which causes estrogen levels to decrease. A decrease in estrogen levels can lead to slower sexual arousal and vaginal dryness. Menopause can also cause emotional changes in women, which can lead to stress.

Erectile Dysfunction

Men who have erectile dysfunction can experience low sexual energy due to a lack of confidence. If you’re suffering from erectile dysfunction, you can consult your doctor about taking an ED drug or other available treatment options.

Poor Sleep

Frustrated stressed businessman feeling tired of computer work | Poor Sleep | How To Reclaim Sexual Energy As You Age

Lack of sleep can increase stress levels in your body, and it disrupts the way your body and brain uses energy. Naturally, tired people have less sexual energy. Making adjustments in your daily routine can help you sleep better at night and regain your energy. 

If you’re having serious sleeping problems, you can consult your doctor for the best possible treatment for your condition.

Physical Activity

Those who are not physically active can have low energy. So if you are suffering from low sexual energy, it’s a good idea to get regular exercise. Exercising regularly can boost your energy levels. Focusing on a combination of weight-bearing and cardio exercises can help you have a healthier body.

Other Medical Conditions

Those who have different medical conditions such as diabetes, high blood pressure, hormonal problems, depression, or anxiety can suffer from low sexual energy. Medications for such health conditions might have a side effect on your sexual drive and energy. 

Accepting Change

As people age, they tend to miss their sexual energy and desire in their 20s and 30s, but looking back and overthinking can cause stress and depression. It’s better to accept the changes in your body and find new ways to enjoy sex with your partner. As your body changes, you may want to have different experiences and try new things. 

One of the most important things about sex, when you’re experiencing changes, is to talk to your partner. It’s vital for partners to talk to each other about what they are going through. To maintain an enjoyable and satisfying relationship, communication is necessary. Being honest about your desires and problems can help your partner to understand you better and help you. 

Sex is not something that people should give up on as they get older. You can stay sexually active as long as you want to. Regardless of age, we encourage all our readers to practice safe sex and be aware of sexually transmitted diseases.

With the information given in this article, you can observe your body as you experience different changes and consult a doctor if you feel it’s necessary.

Please share your thoughts with us in the comments section! What other ways do you know to reclaim sexual energy? 

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